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Wednesday, October 7, 2026
Mega Arena Station

I Am the King of Catching Colds – and I'm Able to Share with You How to Avoid One

This time the previous year, I found myself on a TV programme in the company of three performers. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Response of the Singers

When I brought up my evening, this trio of troubadours in the waiting area took two actions. Firstly, they shrunk away from me slightly. Secondly, they launched into an animated conversation about preventing colds which understandable due to their profession was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises that signal an oncoming cold, often shoo me away or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was very lovely, with a strong Irish accent, and demanded I eat the fresh, skinless onion she presented to me. She monitored my consumption. Goodness gracious. No improvement resulted, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Singer’s Cold Avoidance Regime

So no, I hate colds and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I listened intently together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to use hand gel hourly all winter long from what I gathered and, specific measures were necessary during festivities. Before any event, she suggested a few applications of a preventive product up each nostril – whether you felt a cold coming or not. Drastic. I appreciated it. Moreover, she insisted on following it up post-event with more spray of the solution.

My Experience

I adopted the method. And I have to say I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, lost, reacquired, located, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Nevertheless, an acceptable trade-off. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

About the author

Carlos Mann

A passionate gaming journalist with over a decade of experience covering esports and indie game development, known for her detailed analysis and engaging storytelling.

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